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55+ Beginner’s Yoga class

 

Beginner’s Yoga offers an opportunity to explore the basics of movement, breath, and mindfulness in a supportive and welcoming environment. Each session introduces simple poses and techniques to build strength, flexibility, and relaxation. No experience necessary.  

Date:
Thursday, Oct 23 2025
Time:
09:00 am - 10:00 am
Location:
Second Floor
Audience:
Private
Categories:
2nd Floor Stained Glass