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55+ Beginner’s Yoga class
Beginner’s Yoga offers an opportunity to explore the basics of movement, breath, and mindfulness in a supportive and welcoming environment. Each session introduces simple poses and techniques to build strength, flexibility, and relaxation. No experience necessary.
- Date:
- Thursday, Oct 9 2025 More dates
- Time:
- 09:00 am - 10:00 am
- Location:
- Second Floor
- Audience:
- Private
- Categories:
- 2nd Floor Stained Glass